If you’re a fan of subway you might want to turn away and stop reading because this may come as a shock to you.

A sub way 12inch could end up sending more calories into your body then a large big Mac meal. It’s all in the power of how they advertise and how they use the association with green and fresh food being healthy, it’s not so don’t be sucked in.

Take a look at that little napkin they usually have on their tables for wiping your mouth and hands with after, it tells you how many calories are in each thing you take, however, notice what’s not there: the contents of carbs in the bread, the contents of the drink and cookie you get, its about time we started asking questions and stopped being misled.